Most of us will be aware of what we need to do to keep our bodies in shape. But in order to make sure that our brains are working at full speed, there’s a range of tasty foods, fun games and relaxing activities that can all boost our grey matter.
Certain superfoods have been found to give our brains the nutrients they need to function and fight off debilitating illnesses. Although there’s a huge market out there for nutritional supplements, consuming foods that are high in omega-3 fatty acids such as salmon and walnuts is thought to be our best bet for sustained brain health.
Neuroscientists have also found that learning new things can also significantly improve our brainpower too. Whether it’s trying to master a musical instrument or even learning a new language, it all goes a big way in increasing the size of our brains. And with the news that bilinguals stay mentally healthy later in life, it’s yet another great advertisement for learning another language.
Learning new games is another great way to keep the brain supercharged. And it’s games that require greater complexity that are thought to have the greatest impact in terms of how they boost our memory skills. So rather than idly playing Angry Birds, be sure to check out Lucky Nugget Casino’s native app that could see you calculating the odds on their video poker games for an advanced mental processing challenge!
Much as these mobile casino games give our brains plenty of stimulation, the mere act of socializing has also been found to boost our mental health. A recent report by Psychology Today revealed that having an active social life not only fought off feelings of depression but also lowered the risks of developing dementia.
The interplay between our bodies are our minds is only starting to be understood in greater depth. But a good physical workout can boost your brainpower by secreting the stress-relieving hormone cortisol and ensuring that your brain’s neurotransmitters receive enough glutamate and gamma-aminobutyric acid to stave off depression.
And finally if mobile casino games and talking are too much effort, then there’s great news in that a good dose of sleep is one of the best ways that we can help our grey matter. Not only does sleep help our brains to clear out toxins and waste, but sleep also helps our brains reset so that we are able to learn new things and use our memories with greater efficiency.