From the age of 30 onwards, our bodies change right before our eyes. One day, you may wake up and realize that your biceps or calves don’t look as defined as they once were. This is an inevitable effect of aging. Age-related muscle loss, also known as sarcopenia, is a natural occurrence in our bodies where muscle tissue and strength is progressively lost.
Many factors can contribute to the process of muscle loss, such as lack of movement, serious illnesses like chronic heart and liver disease, and eating a poor diet that is low in protein or calories. Since muscle-loss can be damaging to our overall quality of life and physical abilities, it is increasingly important to prevent its limitations.
Some ways to stop or slow age-related muscle loss include:
Exercising and being active on a regular basis – varying the amount of resistance training, aerobic exercise, and light exercise, like walking
Eating a healthy diet supplemented with plenty of protein, vitamin D, and omega 3 fatty acids
If necessary, seeking medical treatment, which can be more useful for seniors who are unable to be active or make diet changes because of a pre-existing condition
In addition to these tips, read this guide about preventing age-related muscle loss in order to better understand what you can do to overcome muscle loss as you age.