Health

The Best Time For Change is Now

We all have times in our lives when we feel like we’re at a crossroads. Moments when it feels right to take stock and decide whether we’re happy with our lives as they are now. And, if not, decide what changes we are looking for. When people...

How to Fight Muscle Loss As You Age

From the age of 30 onwards, our bodies change right before our eyes. One day, you may wake up and realize that your biceps or calves don’t look as defined as they once were. This is an inevitable effect of aging. Age-related muscle loss, also...

Exercise for a cause: Yoga Smiles

Millions of children in developing countries suffer from untreated clefts Team EMPOWER founded by Smile Train helps these children get the medical attention they need and deserve!. Most cannot eat or speak properly and aren’t allowed to attend...

Jenny Gresla Talks SELA Fit

Stepping into a new gym can be intimidating to anyone at any time – it’s an emotion that even the fittest and most confident person can’t help feeling. But when you’re gearing up to head in to better yourself after a fitness...

Last Minute Healthy Roundup for Mother’s Day

Mother’s Day is here again and if you are like most people you might be puzzled on how to find the perfect gift for the fit and healthy mom in your life. Why not think outside the box and put together a few items that not only would be perfect for...