Health

5 Simple Steps for Year Long Resolutions

New Year’s resolutions are often made right before the start of a new year, but often times the new year is one of the hardest times to kickstart goals and changes. People vow to eat less, workout more, volunteer or simply make time for family...

YG Studios: Rethinking Fitness

{Image Credit: YG Studios Facebook} YG Studios, a new “no frills” concept in fitness. YG Studios is built on the conviction that an extraordinary workout speaks for itself, and the foundation of that workout is an extraordinary...

Binge Fitness Challenge of the Week

Let’s Binge on Fitness! Today, let’s work your back. Modified Pushup Row To begin: For this you will want to grab a dumbbell (anywhere from 5lbs to 30lbs, depending on your level) and find a stabilized bench or object that will not move if...

Gabrielle Reece Creates New HighX Training

“I started training the local community of Kauai, Hawaii a few years ago in a converted warehouse,” said Gabrielle Reece, the program’s creator and presenter. “It fulfilled a need to get friends working out while fitting functional training...

Binge Fitness Challenge of the Week

Let’s Binge on Fitness! Come back every week to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on social media. Today, let’s work your should triceps and shoulders. Dips...