Health

Jenny Gresla Talks SELA Fit

Stepping into a new gym can be intimidating to anyone at any time – it’s an emotion that even the fittest and most confident person can’t help feeling. But when you’re gearing up to head in to better yourself after a fitness...

Last Minute Healthy Roundup for Mother’s Day

Mother’s Day is here again and if you are like most people you might be puzzled on how to find the perfect gift for the fit and healthy mom in your life. Why not think outside the box and put together a few items that not only would be perfect for...

Taylor Gainor Talks “LIT Method”

LIT Method is a group workout class offering low impact training without sacrificing intensity. Whether you are just getting into fitness or looking for an effective way to ease back into a regular workout routine LIT...

Six Tips for Quick Brain Function

Most of us will be aware of what we need to do to keep our bodies in shape. But in order to make sure that our brains are working at full speed, there’s a range of tasty foods, fun games and relaxing activities that can all boost our grey matter....

How to Ward Off Stress with Technology

There are a lot of factors that can contribute to a stressful lifestyle, from paying bills to preparing for a big meeting. Many things can cause and lead to stress in an instant, trying to eliminate these frustrating situations when you can is key....

Beyond Barre: A True Cardio Ballet Workout

BeyondBarre is the company behind the hottest fitness movement—a true cardio-infused ballet-barre workout. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. Each class includes barre...