Health

Do Wearables Make You Work Out Harder?

Article by SportsBlues Way back in 2012 when the wearable revolution was just in its infancy, Wired stated that wearables use psychology to motivate couch potatoes. The argument is that by providing fitness data in real time, and having the means to...

Five Simple Ways to Deal with Stress

Stress can be a great motivator – more often than not, however, it gets in the way of a healthy and productive life. Those of us who suffer from it regularly are, in fact, doing considerable damage to our bodies. Stress can trigger headaches,...

Three Creative Ways to Binge on Fitness

With the new year upon us, it’s inevitable that, for some, the start of 2018 will be all about trying to grab the bull by the horns, binging on nothing but fitness and healthy living. Of course, going to the gym, going out for a jog, or just...

How to Overcome the Winter Blues

Written By Trevor McDonald The short, dark, and cloudy days can lead to the winter blues. Some people suffer from Seasonal Affected Disorder (SAD), which occurs with a lack of Vitamin D. Others turn to dangerous comforts like binge drinking or...