Health

Do Wearables Make You Work Out Harder?

Article by SportsBlues Way back in 2012 when the wearable revolution was just in its infancy, Wired stated that wearables use psychology to motivate couch potatoes. The argument is that by providing fitness data in real time, and having the means to...

Five Simple Ways to Deal with Stress

Stress can be a great motivator – more often than not, however, it gets in the way of a healthy and productive life. Those of us who suffer from it regularly are, in fact, doing considerable damage to our bodies. Stress can trigger headaches,...