Health

Five Simple Ways to Deal with Stress

Stress can be a great motivator – more often than not, however, it gets in the way of a healthy and productive life. Those of us who suffer from it regularly are, in fact, doing considerable damage to our bodies. Stress can trigger headaches,...

Three Creative Ways to Binge on Fitness

With the new year upon us, it’s inevitable that, for some, the start of 2018 will be all about trying to grab the bull by the horns, binging on nothing but fitness and healthy living. Of course, going to the gym, going out for a jog, or just...

How to Overcome the Winter Blues

Written By Trevor McDonald The short, dark, and cloudy days can lead to the winter blues. Some people suffer from Seasonal Affected Disorder (SAD), which occurs with a lack of Vitamin D. Others turn to dangerous comforts like binge drinking or...

Tech and Sustainability Must-Haves

Living a life that is healthy inside and out from what’s in your kitchen to what’s in your closet is getting easier these with the introduction of so many amazing brands and products. Binge Magazine is sharing their latest faves below just in...

Tips for Staying Healthy This Holiday Season

Article by Trevor McDonald If we created honest to-do lists for ourselves each year, they’d probably look a little something like this. January: Make a new year’s resolution to get healthy February: Break new year’s resolution March...