Health

Six Tips for Quick Brain Function

Most of us will be aware of what we need to do to keep our bodies in shape. But in order to make sure that our brains are working at full speed, there’s a range of tasty foods, fun games and relaxing activities that can all boost our grey matter....

How to Ward Off Stress with Technology

There are a lot of factors that can contribute to a stressful lifestyle, from paying bills to preparing for a big meeting. Many things can cause and lead to stress in an instant, trying to eliminate these frustrating situations when you can is key....

Beyond Barre: A True Cardio Ballet Workout

BeyondBarre is the company behind the hottest fitness movement—a true cardio-infused ballet-barre workout. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. Each class includes barre...

Soothe: On-Demand, On-Location Massage Service

Soothe is an on-demand massage service and app that allows users to schedule a same-day massage in the privacy of their home or hotel. Soothe currently serves the following cities including Los Angeles, the San Francisco Bay Area, New York, London...

Ashley Horner: Fitness Inspiration

(Featured image credit: Alexa Marie Photography) Ashley Horner is a wife, mother and a talented athlete. She is the owner of American Sled Dogs, a training facility in Virginia and the Editor-In-Chief of “Train For Her” magazine and a...

SWERVE Fitness Expands (NYC)

Have you heard of Swerve Fitness? I first fell in love with this spin studio when I interviewed the co-founder Eric Posner the first year they opened (click here to watch the video). After the popularity of their first location in the Flatiron...