Binge Fitness Challenge of the Week: Chest Blast

Let’s Binge on Fitness!

Today, Let’s Binge on the pecs.
 Chest workouts are not just for the guys, they are for everyone! Your pectoral muscles are important, so here is a quick burnout for those looking to challenge their chest day. Kick-start your fitness routine with our Binge Fitness Challenge.

Come back every Tuesday to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on Social Media.

Before you start, make sure you set yourself up around a bench press station so you can quickly move from exercise to exercise.


Barbell Bench Press
Men
25lbs plates on each side of the bar
1 Set of 10 Reps

Women
5-10lbs plates on each side of the bar
1 Set of 10 Reps


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barbell-bench-b-female


 

 

 

 

 

Inclined Dumbbell Flys
Men
25lbs-30lbs dumbbells
1 Set of 10 Reps

Women
5lbs-15lbs dumbbells
1 Set of 10 Reps
inc-chest-fly-b-female

 

 

 

 

 

 

inc-chest-fly-b-female

 

 

 

 

 

 


Push-ups (Regular)
Men (1 Set of 15 Reps)
standard-push-a-male_0

 

 

 

 

 

standard-push-b-male_0

 

 

 

 

 

Women (1 Set of 10 Reps)
knee-push-up-a-ex

 

 

 

 

 

knee-push-up-a-ex

 

 

 

 

 

Do 4 sets of each & feel the burn!

Images courtesy of fitbie.com

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