Let’s Binge on Fitness!
Swimsuit season is right around the corner, but being fit should be for every season! Kickstart your fitness routine with our Binge Fitness Challenge.
Come back every Tuesday to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on Social Media.
Today, Let’s Binge on Burpees.
This workout is a full body workout and has several levels to work up to. This week’s challenge will be level 1.
Start with hands to side
Do 3 sets
Each set for 25 seconds
Rest 30 seconds after each set
Burpees have a variety of benefits for the body, to see a few, click this link