Binge Fitness Challenge of the Week: Boat Pose

Let’s Binge on Fitness!

Come back every week to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on Social Media.

Today, Let’s Binge on your abs, an important thing to focus on not just for show, but for health reasons as well.
 If you are into yoga, you will enjoy this challenge. The best part is you don’t need any equipment, you don’t even have to leave your bedroom! Simply find an open spot on the ground, maybe get a nice cushion or if available a mat or towel and sit your bottom right on top of it.

BingeMagazineBoatPose

 

Next bend your legs and have your torso angled to around 45-degrees. Extend your arms out in front of you so they are roughly parallel to the floor. Extend your legs so that you are balancing on your butt and your body resembles a “V” shape. Hold this position for 20 seconds then rest.

Repeat this workout 4 times, 20 seconds each.

If 20 seconds is too easy try increasing the time to 30 seconds and so on.

Come back every Tuesday to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on Social Media.

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