Let’s Binge on Fitness!
Today, let’s create a personal mini bootcamp.
Set your watch for 5 minutes and begin your run.
At your own pace begin a light jog or even fast powerwalk.
Gradually increase your speed so at 3 minutes you are now moving close to 90% full speed.
At the end of your 5 minute run, come to a pause and rest for 1 full minute.
Take a quick breather and finish off with one final sprint (at your pace) for 1 full minute.
Re-hydrate and go at it again.
This is a great workout when completed 3 times back to back, but depending on your level this will work as a nice warm-up.