Binge Fitness Challenge of the Week

Take the Binge Fitness Challenge and Submit your #bingeonfitness selfie for a chance to WIN a $50 Amazon Gift Card!

Here’s how:
1. Complete the short fitness challenge below
2. Snap a sweaty selfie using #BingeOnFitness on Instagram and/or Twitter
3. TAG us @BingeMagazine (Instagram) @Binge_Magazine (Twitter)
4. Done
5. One submission per day (but if you are a warrior send in as many as you want!)

We will select a winner the following week and send you your $50 Amazon Gift Card!
Please always make sure to warm up prior to starting the workout so if you don’t have a warm up routine here is one!

WARM UP
Jumping Jacks: 25 Seconds | 30 Second Rest | 25 Seconds | 30 Second Rest

{ THE CHALLENGE }
Wall sit: 20 Seconds
Bingemagazine_Wall-Sit

Push-up: 10 Reps
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Forearm plank: 20 Seconds
Bingemagazine-plank

BE SURE TO:
Jump right into the next workout after one is completed. Rest no more than 30 seconds after (1) set.
Complete the WORKOUT for a total of (3) sets.


NEXT:
Send us your sweaty photo! Remember to use #BingeOnFitness and TAG us!

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