Let’s Binge on Fitness!
Come back every week to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on social media.
Today, Let’s Binge on a rapid circuit workout. We call this the IronMan.
What you will need:
Nothing but a bottle of water!
What you’ll need to know how to do:
• Jumping Jacks
• Squats
• Sit-Ups
Here’s the challenge:
30 Jumping Jacks
20 Squats
10 Cross-Punch Sit-Ups
4 Sets
1-2 Minute Rest after each set
For a #bingeworthy workout, following each workout, immediately go right into the next exercise after you complete one of the three. After one set is done, rest for 1-2 minutes. Then go right back into the circuit. Complete 4 sets of these and feel like IronMan.
