Binge Fitness Challenge of the Week

Let’s Binge on Fitness!

Come back every week to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on social media.

Today, Let’s Binge on a rapid circuit workout.
 We call this the IronMan.

What you will need:
Nothing but a bottle of water!

What you’ll need to know how to do:
• Jumping Jacks

• Squats

• Sit-Ups

Here’s the challenge:
30 Jumping Jacks
20 Squats
10 Cross-Punch Sit-Ups

4 Sets
1-2 Minute Rest after each set

For a #bingeworthy workout, following each workout, immediately go right into the next exercise after you complete one of the three. After one set is done, rest for 1-2 minutes. Then go right back into the circuit. Complete 4 sets of these and feel like IronMan.

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