Binge Fitness Challenge of the Week

Let’s Binge on Fitness!

Come back every week to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on social media.

Today, Let’s Binge on your legs!
 You don’t want to be called chicken legs, do ya? Here is a great quic,k workout you can do wherever you want. If you are familiar with lunges, then this workout will be a piece of cake!

What you will need:


Here is the challenge:
Start in a lunge position with your right foot planted in front with your knee bent at 90 degrees and your left knee bent and just almost touching the ground behind you.

Make sure your arms are in a running position as if you were ready to take off from the starting line of a race.

The first step is to quickly alternate your legs from the position they were originally at. Left to Right, Right to Left. Make sure your arms rotate and pump as well.

Try doing 5 in a row as quick as you can. As soon as you feel like you got the hang of it, set the timer for 25 seconds and get going!

For a #bingeworthy workout, attempt as many as you can for 25 seconds for 4 total sets.

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