Binge Fitness Challenge of the Week

Let’s Binge on Fitness!

Today, let’s work your back.

Modified Pushup Row
To begin:
For this you will want to grab a dumbbell (anywhere from 5lbs to 30lbs, depending on your level) and find a stabilized bench or object that will not move if you were to push against it.


Step 2:
Get into a plank position with your hands on a bench and your feet on the floor.

Step 3:
Grab the dumbbell with your right hand and let it hang under your shoulder

Step 4:
Pull the weight to the side of your chest, keeping your core engaged and your hips facing down

Step 5:
Pause, then lower.

Step 6:
That’s one rep. Complete a total of 10 then switch sides.

Come back every week to get your Binge Fitness Challenge of the Week. Share your post workout selfies with us by using #BingeOnFitness on social media.

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