Let’s Binge on Fitness!
Today, let’s work your back.
Modified Pushup Row
For this you will want to grab a dumbbell (anywhere from 5lbs to 30lbs, depending on your level) and find a stabilized bench or object that will not move if you were to push against it.
Get into a plank position with your hands on a bench and your feet on the floor.
Grab the dumbbell with your right hand and let it hang under your shoulder
Pull the weight to the side of your chest, keeping your core engaged and your hips facing down
Pause, then lower.
That’s one rep. Complete a total of 10 then switch sides.